Late Afternoon Qigong Walk On The Beach

 

I QW north just past The Pelican Condo's and did a round of The Dragons Back and a brief Warm Up. When I got back to the 21st Street I did a round of Yin style Baguazhang 8 Palms Changes 5-8 (both sides) 

Next I did a brief strength routine on the Walk Over 

Next I did 20 slow Round House Kicks and returned to the house to prepare supper.