The Details:
It's 59 at the house. The sunrise was at 6:46. The low tide was at 9:25. We've got Lori coming at 9 and I've got a lunch scheduled with Bill. I'm picking him up at 11 am.
The Practice:
After getting the house ready for Lori, I went out to the backyard to practice. I was overdressed.
I started with a round of Double Dao Form
Next I did a round of Anyo Pito. I got a bit confused on the direction so I started over and got it flushed out.
Next I did a round of Sunsu Kata focused on sequence and techniques.
Next I did a Round (right side) tuned into consistency, flow and simply 'getting it in'.
Next I did a brief Standing PT and Healing Qigong.
Next I did a QW on the beach with a brief stretch at the mid-way point and then again on the Walk Over at 21st Ave.
After returning to the house I'm journaling my practices.