Youth Karate Evaluation (a few years ago)

 

Friday Practice in Monopoli, Italy

 The Practice:

I practiced on The Balcony again this morning.

I started with a round of Kusanku Kata focused on mobility, agility, balance and stretch.

Next I did a round of Anyo Lima focused on Sequence and Postures/Basics

Next I did a round of Yin Style Baguazhang 8 Palms Changes 1-4 reciting the names of the Postures throughout.

Next I did a brief Warm Up

Next I did a Round (left side) reciting the Taiji Classics and adjusting the timing of Deflect, Parry and Punch.

Next I did Standing and Healing Qigong.

The Prof. and Sifu J. R. Roy

 

Thursday Practice in Monopoli, Italy

 

The Details and Notes:

We traveled up to Bari this morning and ended up having a little crunch on our rental car in the parking lot. Ugh! The parking is tough in Italy. Really tough!!

It rained a bit on the way up to Bari but stopped once we got there. Yay!! We did a guided tour through the Historic District and then lunch where we met Nona and her sister ( Giulia's Aunt). 

The Practice:

I practiced on The Balcony (Deck) of our apartment before we went to Bari.

I started with a brief Warm Up focused on Stretching and moving lymph.

Next I did a Round (right side) focused on cultivation

Next I did Standing and Healing Qigong.

Wednesday Practice in Monopoli, Italy

 

Sunset from our deck last evening! We just love, love, love the deck with this apartment. It's the best part!!

The Details and Notes:

In Bari (25 miles north) the sunrise was at 5:25. The low tide was at 5:50. There is a nice sea breeze with plenty of sun and no clouds. The weather for this trip has been fabulous. I hope it continues for the wedding on Saturday.

We spent the morning at the apartment (Deck) and walking around the Old Town of Monopoli.

The Practice:

I practiced on The Deck again this morning. Yay! Outside, with a view of the Adriatic Sea. Outstanding practice spot.

I started with a full round of The 10 adding to #10. I focused on health, stretching, balance and strength.

Next I did a round of Cheng Style Baguazhang 8 Animal Palms (Changes 5-8 both sides) focused on sequence, balance, postures and place on the circle.

Next I did a round of Master Choi's Bagua Standing Set.

Next I did a Round (right side) tuned into the timing of Deflect, Parry and Punch as well as the Yin (no movement/stillness) and Yang (action/movement) throughout the form.

Next I did Standing using Master Choi's Bagua Standing Set and Healing Qigong.

We're off to explore Monopoli.

Sunset from our deck in Monopoli Italy

 

Monday Practice in Monopoli Italy

 

The Details and Notes:

We drove from Lecce to Ostuni then to Martina Franka then to Locorotondo then to Monopoli where we will stay for a week. We could not find parking (fiasco) in Locorotondo but ended up doing a driving 'tour'. We liked Ostuni the best. We had a lot of difficulty trying to do a load of laundry yesterday. A lot of difficulty! Oy Vey!!

We have a boat trip to 'the caves' at 1 today.

The Practice:

I practiced on the wonderful deck outside this morning.

I started with a brief Warm Up focused on stretching fascia and overall health.

Next I did a Round (right side) I've decided to stay on the right side throughout the week. I continue to work on the timing of Deflect, Parry and Punch.

Next I did Standing and Healing Qigong.

That's it for today. 

Sunday Practice in Lecce Italy

 

The Details:

We're in Lecce Italy and have decided to stay here today (as opposed to travel south to the coast by car) and walk around in the historical district (Zone). 

Notes:

We had dinner (authentic Italian pizza) with Dave, Melinda and Aliza last night. The appatizer's were great, the pizza had too much meat (and no sauce!) on them. We both felt really sluggish after the meal. The best part was to have dinner with those three! We commented that we see them more here in Italy than we do in Leyden!!

The Practice:

I practiced outside on the front deck again. It's always better (IMHO) to practice outside if possible. 

I started with a full round of The 10+ focused on the + part tuned into the effects on over all health and well being.

Next I did a Round (right side). After doing Part I & II in slippers my feet were sore so I stopped and went inside to put socks and sneakers on to do Part III. I had a little confusion in Part III and lost my place a couple of times. I remained equanimous  and simply adjusted accordingly. I focused on the opening and closing of my Kua and what moves (Yang) and what doesn't move (Yin). 

Next I did a brief Standing and Healing Qigong.

That's all I had time for (and energy) today. We have lot's of walking to do today.

Saturday Practice in Lecce Italy

 

The Details:

I woke up to a beautiful and windy day in Lecce this morning. 

Notes:

I practiced outside on the "front deck". Later we got ourselves lost in the historical section of the city. Boy oh boy were we L O S T! 3-4 hours later we somehow got back to the apartment. Whew!! 

The Practice:

I started out with a round of The 10 adding Song Gong to #10 and focused on staying healthy. I'm grateful for all the times that I did this set with classes over the years; sometimes 3-6 times per day. I started all Karate, Taiji and Bagua classes with them. I regret that I wasn't more consistent with the Modern Arnis classes, I did them but much more inconsistently. Oh well that era has passed!

Next I did a Round (left side) reciting the Taiji Classics during Part I. In Part III I realized I had inadvertently shifted to the right side so I switched back to the left at the first opportunity. 

That's all I had time and energy for this morning. 

Thursday Practice - Travel day from Matera to Lecce, Italy

 

The Details:

It was a beautiful day in Matera after a cool and windy evening.

Notes:

While we were waiting for a taxi to pick us up at 10. after eating breakfast I went back up to the room to do a Round.

The driving in Matera and Lecce was scary in very tight spaces.

It's Dylan's 24th Birthday today! Wow!!

The Practice:

I did a Round in the room focused on consistency and opening and closing my Kua. I continue to work on Deflect, Parry and Punch. I thought about the classics throughout the Round observing without a lot of conscious thought.

Next I did a brief Standing and Healing Qigong.

Next I did a round of Cheng Style Baguazhang 8 Animal Palms Changes 1-4 (both sides) focused on the overall quality of my Postures and consistency.

Monday, Tuesday, Wednesday Practice

 

I did a Round (right side) inside our hotel room in Bari, Italy on Monday afternoon. I was focused on staying consistent.

On Tuesday after driving to Matera I did a round (left side) in our hotel room (10B) with a view of the Rock Cathedral before we met with Dave, Melinda and Aliza for a walking tour then dinner at La Lope (fabulous cave restaurant). The restaurant we highly recommended to Dave and Melinda by the olive oil professor.

Wednesday afternoon I practiced in the hotel room again. I did a Round (right side) focused on balance, smooth and I continue to work on Deflect, Parry and Punch, saving my weight shift to the forward leg to assist the power of my punch.

We travel to Lecce tomorrow morning. 

It's Chris and Melissa's birthday today. Chris is 73!! Wow!

Sunday Practice - Travel to Italy Day

 

The Details:

I'ts 61 at the house. The sunrise was at 5:23. It's a beautiful day out there.

Notes:

It's an overnight plane ride on ITA to Rome....Then transfer to a packed plane to Bari, where we stay overnight and get our rental car from Avis. On Tuesday we drive to Matera for 3 nights.

My journaling of my practice will be a little spotty for the next couple of weeks. I'm not bringing a computer on this trip. If I get a chance I'll post, otherwise it will be a couple of weeks. My main task is to stay consistent with a 'Round a Day'.

The Practice:

I practiced outside in my main practice spot (above)

I started with a brief Warm Up

Next I did a round of Yin Style Baguazhang 8 Palms Changes 5-8 (both sides) reciting the names of the postures out loud. I was able to get through all the Changes (with a few exceptions and/or questions) 

Next I did a Round (right side) reciting the Taiji Classics. Contemplating 'neither hollow nor projection' and adjusting 'Deflect Parry and Punch' by using my waist to Parry and waiting to shift forward until the Punch starts.

Next I did a brief Standing and Healing Qigong

Next I did a round of Anyo Apat focused on full extension of Basics and application (at the end)

Next I did a round of Kusanku Kata tuned into agility and mobility.

Saturday Practice

 The Dive guides on The Duke of York a live aboard Dive Boat in the Maldives. Luca (wearing a hood) was the captain and lead dive guide on our scuba diving trip in February 2026. Luca along with 4 other Italian divers perished on deep (165') cave dive this week. It's the worst dive accident ever in the Maldives. R. I. P. and condolences to all the staff on The Duke of York and their family and friends. 

Also in the photo is Boyeee (our dive guide) and Lorenzo (also a dive guide) and ??? (I don't know his name but he is also a dive guide) 

The Details:

It's 49 at the house. The sunrise was at 5:24. It's forecast to be a beautiful day.

Notes:

Final day for packing and chores. We leave for Logan airport tomorrow morning. There's lot's to do today.

I have a 10 am video call with Jeff and then into town to drop off an adapter and L connector to Travis and do a dump run.

Later I dropped off the Stihl Multi-Tool motor to Jared to have it serviced and gas up the Lexus. 

The Practice

Short practice upstairs in The Loft this morning.

I started with a brief Warm Up 

Next I did a Round focused on Slow, Fine, Even and Soft. Directing all movements from my waist and feeling the ground/floor pushing up against the bottoms of my feet.

I did a round of Yin Style Baguazhang in my head.

Friday Practice

 

The Details:

It's 52 at the house. The sunrise was at 5:25. It was a cool 62 in the bedroom this morning and I didn't want to get up....Ugh!

Notes:

I heard about the tragic accident in the Maldives yesterday. It seems that Luca (the cruise director on The Duke of York) and 4 divers were cave diving at 165' (too deep for recreational diving) and lost their lives. Tragic!! Condolences to family and friends.

We are discussing a condo near Spofford Lake NH this morning. 

I've been going back and forth with my sister Chris about the types of connectors needed in Italy as well as planning the Celebration of Life for our Mom in August. We are aiming for the first or second weekend in August this summer. 

I feel drawn in too many directions this morning. I'm very distracted and needing to finish the last minute details and packing for Italy today. 

The Practice:

I still needed to get a Round in so....I practiced upstairs in The Loft this morning It was too cold and drizzly this morning to practice outside. 

I started with a brief Warm Up focused on overall health and consistency.

Next I did a Round (right side) to The Music with Master Liang counting. I was able to get through the entire Round without a glitch.

Next I went out on The Deck and did a round of Yin Style Baguazhang 8 Palms Changes 1-4 reciting the names of the postures throughout. I remained focused on cultivating Qi.

I was out of gas and distracted so I came inside to journal today's practices, eat lunch and continue packing/preparing for Italy.