Sunday Practice - Day 9,010

 

The Details:

It's 60 at the house. The sunrise was at 6:50. The high tide was at 6:59 (2.9').

The Practice:

The Replenishing Beach Project has moved south, but the beach is still a wreck. I practiced on the land side of the Big Black Pipe, it was uneven ground from the bulldozers but still better than the steep grade on the ocean side of the BBP!

I started with a full round of The 10+ focused on overall health, mobility, balance and breathing.

Next I did a Round (left side) focused on staying on the left side. It's been quite awhile since I've done a left side Round and I found it easier than I expected.

Next I did Standing Meditation and Healing Qigong.

Next I did a round of Cheng Style Baguazhang Yin/Yang Walking. 

Next I did a round of Taiji Cane (right side) focused on correct sequence.

Next I did several foundational exercises for the left side.

Next I did a round of Anyo Isa focused on sequence and full extension.

Next I did a round of Seisan Kata focused on sequence and full extension.

I headed back to the house to eat breakfast and journal today's practices.

I still feel a bit off from the travel.

Saturday Practice

 

I made it to the beach just before sunrise only to discover that the Army Cor of Engineers are in the middle of replenishing the beach and had all sorts of machinery on the beach. It was a wreck!

I did a full round of the original 10 Exercises with a few add on's

Next I did a Round (right side) focused on balance and sequence.

Next I did Standing Meditation and Healing Qigong.

Next I did a round of Anyo Isa focused on sequence.

Next I did a round of Seisan Kata focused on full extension

Friday 2/27 Practice in NSB

 

I did a Round in the back yard again today. Very jet lagged, mostly focused on getting it in.

Thursday 2/26 Practice in NSB

 

                    I did a Round in the back yard as soon as we arrived focused on consistency.

Wednesday 2/25 Practice in Male, Maldives

 

                                  I did a Round in our day room at Hulhuley in Male, Maldives

            Leaving the Duke Of York for the airport and our first flight of the day, back to Male.

Sunday 2/15, Monday 2/16, Tuesday 2/17, Wednesday 2/18, Thursday 2/19, Friday 2/20, Saturday 2/21, Sunday 2/22, Monday 2/23, Tuesday 2/24, Practices on The Duke Of York

 

                                               The view from the upper deck

                                                    I did a few rounds in our cabin.

                              I did most of my Rounds on the upper deck.

                                       The deserted island that we had our BBQ on

Sunset from the upper deck

I did a Round per day in various places; Mostly on the upper deck where I could find some shade. I did do a Round in our cabin a few times. I was mostly focused on staying consistent and getting it in. I found that doing a round barefoot with Yaw very challenging for the single leg balancing.

Thursday, 2/12 Friday, 2/13 Saturday 2/14 Practices at Bando Resort

 

I did my Rounds (right side) in our room at Bando Resort focused on 'getting it in'. I did not miss a single day's practice.

Wednesday Practice 2/10/ 26 at the airport in Doha, Qatar

 

I did a round in this semi-private space at the airport in Doha, Qatar. I'll be doing all my rounds on the right side for the duration of my Maldives Adventure. I'm mostly trying to 'get it in' and keep my standard of a Round per day.....

Tuesday Practice

 

The Details:

It's 52 at the house. The sunrise is 7:07. The low tide was at 9:40.

Notes:

It's travel day.....Oh boy! Orlando to Miami, Miami to Doha, Doha to Male....18 hours total....Ugh!

My posting may be spotty at best until the end of Feb. Oy Vey!!

The Practice:

I started inside with a brief Warm Up and Dumbbell routine

Next I went out in the backyard and did a Round (right side) I focused on breathing 

Next I did Standing and Healing Qigong

Monday Practice

 

The Details:

It's 49 at the house. The sunrise was at 7:08. The low tide was at 8:43.

Notes:

I've got a 9:00 am Dental Cleaning at Tomoka Periodontics in Daytona Beach.

We leave for the Maldives tomorrow afternoon. Lot's of details between now and then!

The Replenishing Beach Project is down in front of The Pelican. I forgot my phone to take a photo on yesterday's QW on the Beach.

The Practice:

I started with a brief Warm Up 

Next I did two round of Anyo Walo focused on correct sequence and techniques

Next I did a round of Sunsu Kata focused on techniques.

Next I did a Round (left side) focused on staying on the left side. I had a glitch at the end of Part I. The other focus was Relaxed Balance throughout the kick and Golden Rooster sequences.

I finished with Standing and Healing Qigong.

Sunday Practice

 

The Details:

It's 46 at the house. The sunrise was at 7:09. The low tide was at 7:49.

Notes:

Sharon flew in last night. Echo just loves her! 

The Practice:

I started inside with a brief warm up.

Next I went outback and did a Round (left side) reciting the Taiji Classics during Part I & II.

Next I did a round of Cheng Style Baguazhang 8 Animal Palms Changes 1-8 (both sides) 

Next I did a round of Lo Family Staff focused on using the correct sequence and techniques.

Saturday Practice

 

The Details:

It's 50 at the house. The sunrise was at 7:10. The low tide was at 6:56.

Notes:

Sharon is flying into Daytona this evening on Breeze. 

I still have not found my RF pouch with the MA license and two credit cards. Very frustrating! I've cancelled the credit cards and ordered a new MA license, but still....What a pain in the ass. 

I found it!! I had placed it in the pouch of my new water bottle. Yay!!

I've got a 10 am video call with Jeff and a phone call with Sifu Ray this afternoon.

More packing and preparing for our Maldives trip on Tuesday.

The Practice:

I started inside with a full round of the original 10 exercises focused on consistency.

Next I went outback and did a Round (right side) reciting the Taiji Classics during Part I

I remained focused on using Neutral Postures.

Next I did Standing and Healing Qigong. 

Next I did a round of Taiji Dao using the right side of the aluminum double Dao set that I have. I focused on using the correct sequence.

Next I did a round of Pa-Kua Knife using my aluminum Dao focused on correct sequence.

Next I did a round of Monkey Staff focused on using high quality postures.  

On my QW on the Beach I did a round of Cheng Style Baguazhang Mother Palms (8 Animal Palms) alternating sides focused on Lion Walking and using quality techniques. 

I did stretching and strength training on the 21st Ave Walkover. 

Friday Practice

 

The Army Core Of Engineers keeps moving the replenishing beach project south. They are just north of The Pelican now.

The Details:

It's 40 at the house. (4 in Leyden). The sunrise was at 7:10. The low tide was at 6:03.

Notes:

We're still dealing with the insurance company (Travelers) and the HVAC (Tognarelli)  folks about the damage that we had to our home in Leyden. We're scheduled for Tuesday at 10 for an insurance assessment, IF we can find someone to be there. Oy!!

The Practice:

Yesterday I did a late afternoon QW on the beach with a little stretching and 'heel pounding' at the beginning and stretching and strengthening on the 21st Ave Walkover at the end.

I started inside with a full round of the original 10 Exercises focused on Health.

Next I went out to the backyard and did a round of Anyo Apat focused on sequence and applications.

Next I did a round of Kusanku Kata tuned into mobility and agility.

Next I did a round of Taiji Dao using a wooden Bokken. I focused on sequence and timing.

Next I did a round of Pa-Kua Knife tuned into correct sequence and agility.

Next I did a Round (right side) focused on principles

Next I did a full round of Standing Meditation (all 8 postures) followed by Healing Qigong.

 

Discipline to Practice

 

No matter the method....You still have to practice regularly and consistently in order to obtain and/or maintain high level skills. There is NO other way! The term Discipline stems from its root meaning "to teach" (disciple) 

                 *Click on link:                     Discipline to practice