American Karate-do Black Belts at a rank testing in March 2010

Angus Reid, Marcia Gobiel, Ron Milcarek, Sifu Roy, John Sullivan, Jesse Stone, Dennis Gobiel, Norm Levesque, Jason Kratz

Be kind, for everyone you meet is fighting a hard battle.

Plato (c. 427-347b.c.)
Philosopher and educator

It's never to late to be who you might have been.

George Eliot (1819-1880)
Writer

Either you decide to stay in the shallow end of the pool or you go out into the ocean.

Christopher Reeves
Actor

Life is a great big canvas; throw all the paint on it you can.

Danny Kaye (1913-1987)
Entertainer

Two new white belts from the Little Dragons program