Friday, March 2, 2018

Skyler C. practicing her Round House Kick to a focus pad at a recent class

Recent training at The Studio - Skyler C. practicing her Round House Kick to a focus pad. So much fun when you hit it correctly it makes a loud smacking sound!! Guess how long has Skyler been training at The Studio?

Thursday, March 1, 2018

New Smyrna Beach Tai Chi Associate Horace B.


Horace has been living and running the NSB beaches for 60 years!! Guess his age? He is still running marathons and has run the Pike's Peak marathon (he says is the toughest race) TWICE!!
We talked about the additional benefits that one gets from exercising on the beach.....There's many, from the softer surface to the breathing in of the 'sea air' to the overall energy of the ocean and becoming 'one' with nature. 
Can you guess his age??