Exercise is the best medicine! Tai Chi and Qigong are like penicillin, the wonder drug!!

Exercise is the best medicine

Don't fixate on your cholesterol, blood sugar, or blood pressure numbers. What really makes a difference is exercise. As little as 15 minutes of moderate-intensity activity most days of the week can help lower your cardiovascular risk.

Sifu's teaching schedule this week:

I'll be teaching at the Studio on Tuesday (6/19/18) and Thursday (6/21/18) from 7am-10:30 

I hope to see you there!

Sifu Roy

Do you recognize anyone? How about what year this was taken?? Some real superstars here;^)

American Karate System rank testing - Wed. 6.6.18

Gao style BaGua Zhang, hand and weapon forms