Tai-Chi on the waterfront - Eastport, ME

 

Ma Jiangbao push hands

Bagua Zhang light body training

 Bagua Zhang light body training

Balance 2.0 - Anyone up for the challenge? Thomas??

 Balance 2.0

The incredible effects of regular exercise on your brain

 The incredible effects of regular exercise

I'll be teaching Tai-Chi and Qigong Tuesday 8/24 8-9:30am @ The Studio

 

Hope you're all doing well these days!

Funakoshi Tekki shodan

Ma Yueh Liang - 5 essential points -

 Ma Yueh Liang 5 essential points

Good example of the using the Kua

The Kua 

Trees are amazing teachers and practice partners!

Trees are amazing! 

Luo Dexiu - Gao style Baguazhang, Practice and Application

One of the main reasons that we practice everyday is for our loved ones...Draw upon the love you have for family and friends.... and just DO IT!

 Need some motivation to practice today?

Carrying Pole with a Deadly Secret

I'll be teaching Tai-Chi and Qigong Tuesday (8/17) 8-9:30am @ The Studio

Please email me if you plan on attending tomorrow morning. Thanks! jrroy@jrroy.com

 Modern Arnis weekend at Bement School, summer of 2002

Bagua Big Sabre Training

Yu yongnian talks about Yiquan

How Wang Xiangzhai taught me Zhan zhuang by Yu Yongnian

Zou Shuxian, Daughter of Jiang Rong Qiao (with "Golden Pheasant Spreads ...

I'll be at The Studio Saturday 8/14 from 8-9:30am - Hope to see you there -

                                                Dragon Sticks, a gift from Master Hayward

Sailing yesterday - Not much wind but very peaceful -

 

MASS PSYCHOSIS - How an Entire Population Becomes MENTALLY ILL

Another example of what's possible with enough regular practice. An amazing display of agility and timing....Ready go!

Amazing display of agility and timing 

A great example of what can be accomplished with regular practice. Truly amazing coordination and timing!

 Amazing coordination!

Taiji Quan Explained to Champion Wrestler

Adam Mizner - Taiji as a Path

I'll be teaching Tai-Chi and Qigong on Tuesday (8/10) 8-9:30am @ The Studio

 

Young Black Belts a few years back. Hope you guys are all doing well and still practicing! Take a moment today to review your Kata; The primary practice of Karate-Do

Please drop me an email if you're seeing this. Thanks! jrroy@jrroy.com

TED Talk - Where does all the misinformation come from on the internet?

TED Talk - Where does all the misinformation come from on the internet? 

I'll be at The Studio Saturday 8/7 from 8-9:30am

 Hope to see you there!

A few years ago with GM Duan (he was 98 at the time) RIP

Wu Taiji Sword by Wang Peisheng

I'll be teaching Tai-Chi and Qigong Tuesday 8-9:30am @ The Studio

 

Chen Tai Chi Cannon Fist by Chen Bing - Xinjia Erlu - New Frame Sec...