This Blog is maintained by Master J. R. Roy. His students call him Sifu [Sea-Fu]. This blog is designed to journal the material that Master J. R. Roy practices and teaches. **DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT CONSULTING A PHYSICIAN AND HAVE A QUALIFIED INSTRUCTOR PRESENT - **All material is copyright and all rights reserved worldwide
Sunday, March 28, 2010
Saturday, March 27, 2010
Colleen initiates a hook kick
Colleen (JRRMAS Karate-do staff) shoots her (rt) leg out straight (like a side kick) several inches in front of the pad - she then snaps the straight leg to the right, striking the pad following through the pad as she retracts the hook kick as she would a round house kick (next photo).
Nice form Colleen;>)
Nice form Colleen;>)
Thursday, March 25, 2010
Subscribe to:
Posts (Atom)