J. R. Roy Martial Arts System Blog

This Blog is maintained by Master J. R. Roy. His students call him Sifu [Sea-Fu]. This blog is designed to journal the material that Master J. R. Roy practices and teaches. **DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT CONSULTING A PHYSICIAN AND HAVE A QUALIFIED INSTRUCTOR PRESENT - **All material is copyright and all rights reserved worldwide

Tuesday, August 30, 2011

Youth Karate program is accepting new students

starting this Thursday Sept. 1, from 4:30-5:30 pm and Saturday from 9:30-10:30am - ages 7-13

Posted by Master J. R. Roy at 12:55 PM

Friday, August 12, 2011

Don't be fooled by the calendar. There are only as many days in the year as you make use of. One man gets only a week's value out of a year while another man gets a full year's value out of a week.

Charles Richards

Posted by Master J. R. Roy at 6:25 AM

Friday, August 5, 2011

Weathersfield Karate Camp - Sensei Sullivan

Posted by Master J. R. Roy at 5:29 AM

Thursday, August 4, 2011

Dale defending against the full body suit guy

Posted by Picasa

Posted by Master J. R. Roy at 1:33 PM

Wednesday, August 3, 2011

Defending against the full body suit guy

Posted by Master J. R. Roy at 6:26 AM

Monday, August 1, 2011

Pat defends herself against the full body suit

Posted by Master J. R. Roy at 1:37 PM

Colleen explaining bear hug self defense

Posted by Master J. R. Roy at 5:01 AM

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About Me

Master J. R. Roy: Master Roy is a retired full-time professional Martial Arts teacher. He managed a brick and mortar Martial Arts Studio for 50 + years. He teaches Yang style Taijiquan, several styles of Qigong, American Karate-Do, Modern Arnis and Yin and Cheng style Baguazhang. Master Roy is an avid photographer and videographer above and below the water - He is a life long musician, playing drum set and bass guitar in bands and more recently he has taken up acoustic finger style guitar. He enjoys traveling, scuba diving and sailing, downhill skiing, riding motorcycles and driving sports cars....Joie de Vivre!

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Modern Arnis (91)
Sifu (1267)
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