This Blog is maintained by Master J. R. Roy. His students call him Sifu [Sea-Fu]. This blog is designed to journal the material that Master J. R. Roy practices and teaches. **DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT CONSULTING A PHYSICIAN AND HAVE A QUALIFIED INSTRUCTOR PRESENT - **All material is copyright and all rights reserved worldwide
Tuesday, January 24, 2012
Sunday, January 22, 2012
Wednesday, January 18, 2012
Monday, January 16, 2012
Sunday, January 15, 2012
Monday, January 9, 2012
Sunday, January 8, 2012
Saturday, January 7, 2012
Tuesday, January 3, 2012
Monday, January 2, 2012
Sunday, January 1, 2012
Happy New Year from the staff and students of JRRMAS
Wishing you all the best health, happiness and prosperity in 2012!
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