This Blog is maintained by J. R. Roy (Sifu) and is designed to demonstrate, archive and publish the material that is taught, in the six seperate programs that are currently offered at JRRMAS, for our staff and students, past and present and our family and friends. THIS BLOG IS DESIGNED FOR DEMONSTRATION PURPOSES ONLY,DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT A QUALIFIED INSTRUCTOR PRESENT - All material copyright jrroy productions, all rights reserved worldwide
Wednesday, April 11, 2012
Thursday, April 5, 2012
Wednesday, April 4, 2012
Something Sifu Hayward shared in his newsletter
"In the period of the three months of spring is the time of birth and spread. Grasses
and trees are becoming vivid and all living things in the world become flourishing
with a new dynamic atmosphere. Since a human is one of the living things in the
universe, they can by no means be excluded. In order to keep in accordance with the
law of the variation of the seasonal sequence, one should go to bed when the night
comes and get up early in the morning. In the morning, one should breathe the fresh
air while walking in the yard to exercise their tendons and bones and loosen their
hair to make the whole body comfortable along with the generating of spring energy."
-Yellow Emperor’s Classic
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Sifu Hayward
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