Marcia, Sandy, Master Mom
This Blog is maintained by Master J. R. Roy. His students call him Sifu [Sea-Fu]. This blog is designed to journal the material that Master J. R. Roy practices and teaches. **DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT CONSULTING A PHYSICIAN AND HAVE A QUALIFIED INSTRUCTOR PRESENT - **All material is copyright and all rights reserved worldwide
Tuesday, December 9, 2014
Monday, December 1, 2014
Studio Holiday Party - Saturday Dec. 6 from 10am-1pm
- Pot Luck -
- Holiday Gift Swap -
- Simon Say'z -
- Funny Clothing Relay Race -
Everyone is welcome - Bring family and friends
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