This Blog is maintained by Master J. R. Roy. His students call him Sifu [Sea-Fu]. This blog is designed to journal the material that Master J. R. Roy practices and teaches. **DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT CONSULTING A PHYSICIAN AND HAVE A QUALIFIED INSTRUCTOR PRESENT - **All material is copyright and all rights reserved worldwide
Sam - White belt
Sensei Chaisson - Black III
Sifu - Black V
Colleen - Prob. Black best
Luke - Black III
Phil - Black III
Rob - Blue belt
Sensei Kratz - Black III