J. R. Roy Martial Arts System Blog

This Blog is maintained by Master J. R. Roy. His students call him Sifu [Sea-Fu]. This blog is designed to journal the material that Master J. R. Roy practices and teaches. **DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT CONSULTING A PHYSICIAN AND HAVE A QUALIFIED INSTRUCTOR PRESENT - **All material is copyright and all rights reserved worldwide

Friday, December 22, 2017

Standing Meditation at one of my practice spots - The Hiles Street beach access - Free parking, water fountain and port-potti makes it a great place to meet and practice

Posted by Master J. R. Roy at 4:07 AM

Labels: Sifu demontrates

Wednesday, December 20, 2017

JRRMAS Karate Evaluation 12-16-17

Posted by Master J. R. Roy at 3:29 AM

Monday, December 18, 2017

The skin is elastic and expanding like a balloon, under the skin empty and hollow.

Posted by Master J. R. Roy at 5:01 AM

Labels: Sifu

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About Me

Master J. R. Roy: Master Roy is a retired full-time professional Martial Arts teacher. He managed a brick and mortar Martial Arts Studio for 50 + years. He teaches Yang style Taijiquan, several styles of Qigong, American Karate-Do, Modern Arnis and Yin and Cheng style Baguazhang. Master Roy is an avid photographer and videographer above and below the water - He is a life long musician, playing drum set and bass guitar in bands and more recently he has taken up acoustic finger style guitar. He enjoys traveling, scuba diving and sailing, downhill skiing, riding motorcycles and driving sports cars....Joie de Vivre!

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