J. R. Roy Martial Arts System Blog

This Blog is maintained by Master J. R. Roy. His students call him Sifu [Sea-Fu]. This blog is designed to journal the material that Master J. R. Roy practices and teaches. **DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT CONSULTING A PHYSICIAN AND HAVE A QUALIFIED INSTRUCTOR PRESENT - **All material is copyright and all rights reserved worldwide

Friday, July 23, 2021

Bunkai Training Preparation for the World Karate Championship

Posted by Master J. R. Roy at 11:20 AM

Monday, July 19, 2021

Tai-Chi Long Pole (spear) training

Posted by Master J. R. Roy at 2:41 PM

Labels: T'ai Chi Ch'uan studies

Test Cutting Bamboo Webinar Except

Posted by Master J. R. Roy at 10:26 AM

Bruce Lee and his teacher (Sifu) Ip Man demonstrate a simple counter in Wing Chun

Bruce Lee and Ip Man

Posted by Master J. R. Roy at 4:56 AM

Sunday, July 18, 2021

I'll be teaching Tai-Chi and Qigong Tuesday 8-9:30am @ The Studio

Please email me if you plan on attending.

Posted by Master J. R. Roy at 5:50 AM

Labels: Sifu

Sifu Liang Dehua - Tai-Chi spear training

Tai-Chi spear training

Posted by Master J. R. Roy at 5:48 AM

Labels: T'ai Chi Ch'uan studies

Saturday, July 17, 2021

Labels: Sifu

Friday, July 16, 2021

Do your exercises produce skills?

Posted by Master J. R. Roy at 9:18 AM

Thursday, July 15, 2021

How to train Zhan Zhuang - Standing Postures Explained - Prana Dynamics ...

Posted by Master J. R. Roy at 5:14 AM

Labels: T'ai Chi Ch'uan studies

How to transcend the mind - Prana Dynamics (Part 7)

Posted by Master J. R. Roy at 5:13 AM

Labels: T'ai Chi Ch'uan studies

Teaching moments with Sifu Liang in Bangkok - September 2019

Posted by Master J. R. Roy at 4:53 AM

Labels: T'ai Chi Ch'uan studies

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About Me

Master J. R. Roy: Master Roy - Students call him Sifu [see-fu] is a semi-retired (still teaching private lessons) professional Martial Arts teacher, with 50+ years experience. He managed a brick and mortar Martial Arts Studio for 50 + years. He teaches Yang style Taijiquan, several styles of Qigong, American Karate-Do, Modern Arnis and Yin and Cheng style Baguazhang. He is an avid photographer and videographer above and below the water - A life long musician, he's played drum set and bass guitar in bands and more recently he's taken up acoustic finger style guitar. He enjoys traveling, scuba diving, sailing, downhill skiing, riding motorcycles and driving sports cars....Joie de Vivre!

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