This Blog is maintained by Master J. R. Roy. His students call him Sifu [Sea-Fu]. This blog is designed to journal the material that Master J. R. Roy practices and teaches. **DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT CONSULTING A PHYSICIAN AND HAVE A QUALIFIED INSTRUCTOR PRESENT - **All material is copyright and all rights reserved worldwide
Friday, November 11, 2011
Wednesday, November 9, 2011
Monday, November 7, 2011
JRRMAS Dojo Holiday Party - Saturday Dec. 3rd, 10am-1pm
Dojo Holiday Party
Saturday Dec. 3rd from 10am-1pm
Pot Luck (sign up sheet in hallway)
Gift Swap - bring one wrapped gift for each person that will be participating
There is also a sign up sheet for helping to set up and tear down
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