Click on link: Continuous effort
This Blog is maintained by Master J. R. Roy. His students call him Sifu [Sea-Fu]. This blog is designed to journal the material that Master J. R. Roy practices and teaches. **DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT CONSULTING A PHYSICIAN AND HAVE A QUALIFIED INSTRUCTOR PRESENT - **All material is copyright and all rights reserved worldwide
"Patience and persistence are painful,
but it can gradually bring you benefits"
"If there is no struggle, there is no progress.
More is lost by indecision than the wrong decision."
We Shake with Joy
We Shake with Joy, we Shake with grief.
What a time they have, these two
housed as they are in the same body.
Mary Oliver