Wednesday, February 29, 2012

Happy Leap Day everyone!

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Watch your thoughts.....

Watch your thoughts, for they become words. Choose your words, for they become actions. Understand your actions, for they become habits. Study your habits, for they will become your character. Develop your character, for it becomes your destiny. 


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Tuesday, February 21, 2012

Adult Karate Class 2-20-12

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Thursday, February 16, 2012

Youth Karate Class 2-15-12

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Tuesday, February 14, 2012

“The human brain continues to create new neurons throughout life. Exercise and cognitive stimulation can impact the number of new cells created in your brain.”

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Sunday, February 5, 2012

Hanna sparring Sensei

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Wednesday, February 1, 2012

Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great. Mark Twain

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Adult Karate Class 1-30-12 independent stretching

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