J. R. Roy Martial Arts System Blog

This Blog is maintained by Master J. R. Roy. His students call him Sifu [Sea-Fu]. This blog is designed to journal the material that Master J. R. Roy practices and teaches. **DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT CONSULTING A PHYSICIAN AND HAVE A QUALIFIED INSTRUCTOR PRESENT - **All material is copyright and all rights reserved worldwide

Friday, October 19, 2012

Youth Karate rank testing 10.7.12

Posted by Master J. R. Roy at 10:57 AM

Labels: Group Photographs

Scott leads through Nihanchi kata

Posted by Master J. R. Roy at 7:13 AM

Sunday, October 14, 2012

Smiles all around at Skyler's recent promotion to Purple belt

Sensei Kratz, Skyler C., Sifu Roy, Ms. Golrick

Posted by Master J. R. Roy at 7:17 AM

Labels: Group Photographs

James C. leading a group through some Qigong at a recent family wedding

Posted by Master J. R. Roy at 7:12 AM

Labels: Group Photographs

Sunday, October 7, 2012

True budo knows no defeat. Never defeated means never fighting. Winning means winning over the mind of discord in yourself.

—Morihei Ueshiba, founder of aikido, 1976

Posted by Master J. R. Roy at 5:39 AM

Labels: Inspirational quotes, Sifu Messages

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About Me

Master J. R. Roy: Master Roy is a retired full-time professional Martial Arts teacher. He managed a brick and mortar Martial Arts Studio for 50 + years. He teaches Yang style Taijiquan, several styles of Qigong, American Karate-Do, Modern Arnis and Yin and Cheng style Baguazhang. Master Roy is an avid photographer and videographer above and below the water - He is a life long musician, playing drum set and bass guitar in bands and more recently he has taken up acoustic finger style guitar. He enjoys traveling, scuba diving and sailing, downhill skiing, riding motorcycles and driving sports cars....Joie de Vivre!

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