The Details and Notes:
I'm counting this as Day #1 in the rotation.
It's Day 9,195 in my quest to do 10,000 consecutive day's of Taiji practice! My experiment is to do 'a Round of Taiji a Day' until November 15, 2028. I started the experiment on Saturday June 30, 2001. So far so good!!
The Ponton's are coming at 10 for an hour.
I scheduled to meet with Bobby Kay at 11:30 at China Gourmet.
It's 67 at the house. The sunrise was at 6:16. It rained overnight. and it's drizzling this morning. Looks like a wash out kind of day
The Practice:
I started in The Driveway with a round of Taiji Cane (both sides) focused on Sequence (especially the left side) and Health.
Next I did a round of Anyo Isa focused on Jumping, Applications and Basics.
Next I did a round of Seisan Kata focused on Basics, Retracting my Kicks and Applications.
Next I went into the YMCA and did a round of CYBEX and 10 minutes on the eliptical trainer.
Next I filled the Lexus with gas and met with B K at the China Gourmet.
Next I did a Round (left side) in the apron of my garage after I arrived home from town.
That's it for today.......I just realized I didn't do any Baguazhang.... Oh well...I'll double up tomorrow.