Met with Gary for the 21st day in a row! Here's some of the material that we've covered:
*Courtesy and etiquette
*Standing meditation (Wuji - even weighted, Taiji - single leg standing)
*The 10 exercises
* 12 angles of attack
*Single sinawalli - with 2 canes, with 1 cane and empty hand
*Redonda
*Trapping Hands
*Block, check, counter
*Tapi tapi - Counter for counter
*Joint Lock protocol (slapping out- How to cooperate with your partner) and arm bar
*Cane Anyo (kata) #2
*Double zero and variations
*Striking styles - figure eight (forward and backward), banda y banda (side by side)
*Stance work - Progressive step, triangle step and side to side
Not bad for 3 weeks!!
Hope you're enjoying your health and martial practices
Sifu