This Blog is maintained by J. R. Roy (Sifu) and is designed to demonstrate, archive and publish the material that is taught, in the six seperate programs that are currently offered at JRRMAS, for our staff and students, past and present and our family and friends. THIS BLOG IS DESIGNED FOR DEMONSTRATION PURPOSES ONLY,DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT A QUALIFIED INSTRUCTOR PRESENT - All material copyright jrroy productions, all rights reserved worldwide
Thursday, September 24, 2020
3 Major Schools of Okinawa Karate - Uechi-ryu, Goju-ryu, Shorin-ryu Vol.1
Saturday, September 19, 2020
Full Corn Moon meditation
Sit or stand with you spine straight,
Ding Jin at the top of your head (as if suspended by a string at the top of you head).
Bone Up/Muscle Down, release all tension down (Song).
Ice to Water, Water to Gas
Focus on your breathing in and out through the nose. Slow, Fine, Even and Soft.
Outside is still, inside is moving (Song).
Strive for 3, 6, or 9 minutes - Daily -