Sit or stand with you spine straight,
Ding Jin at the top of your head (as if suspended by a string at the top of you head).
Bone Up/Muscle Down, release all tension down (Song).
Ice to Water, Water to Gas
Focus on your breathing in and out through the nose. Slow, Fine, Even and Soft.
Outside is still, inside is moving (Song).
Strive for 3, 6, or 9 minutes - Daily -