J. R. Roy Martial Arts Studio Blog

This Blog is maintained by J. R. Roy (Sifu) and is designed to demonstrate, archive and publish the material that is taught, in the six seperate programs that are currently offered at JRRMAS, for our staff and students, past and present and our family and friends. THIS BLOG IS DESIGNED FOR DEMONSTRATION PURPOSES ONLY,DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT A QUALIFIED INSTRUCTOR PRESENT - All material copyright jrroy productions, all rights reserved worldwide

Wednesday, March 31, 2021

qigong How to do wallsquats

Monday, March 29, 2021

Bagua Zhang

Bagua Zhang video

Sunday, March 28, 2021

Sinking and Rising the Chi | Tai Chi

Saturday, March 27, 2021

Sword FU SHENGYUAN Authentic Yang Style Taichi Chuan

Tai Chi Two Person Dance with Sifu Ray Hayward and Paul Abdella

Tai Chi Two Person Dance

Tuesday, March 23, 2021

Master Simu Kuo

Monday, March 22, 2021

Northern Shao-Lin General Yang Spear

Sunday, March 21, 2021

TED Talk about the future of medicine

We're almost there.......

Wednesday, March 17, 2021

Tai Chi San Shou 88 Movements 太極散手88 式 Tian BingYuan田秉淵

Monday, March 15, 2021

Outside jam with Teryn and Frank on a sunny Sunday afternoon!

Life is good!

Tuesday, March 9, 2021

Sending healing energy from the beach

Sending healing energy your way>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

Saturday, March 6, 2021

Wudang Dui Jian 武當對劍 Pu BingRu 濮冰如

Thursday, March 4, 2021

Got my second vaccine shot (Moderna) on Saturday - Sifu

I got my second vaccine shot (Moderna) this past Saturday.

My arm was sore for the first 24 hours but other than that....NO problem!

IF you can get a vaccine (whichever one is available in your area).....My advice is to get it ASAP!

Sifu

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