This Blog is maintained by Master J. R. Roy. His students call him Sifu [Sea-Fu]. This blog is designed to journal the material that Master J. R. Roy practices and teaches. **DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT CONSULTING A PHYSICIAN AND HAVE A QUALIFIED INSTRUCTOR PRESENT - **All material is copyright and all rights reserved worldwide
Thursday, March 4, 2021
Got my second vaccine shot (Moderna) on Saturday - Sifu
I got my second vaccine shot (Moderna) this past Saturday.
My arm was sore for the first 24 hours but other than that....NO problem!
IF you can get a vaccine (whichever one is available in your area).....My advice is to get it ASAP!