I was determined to make it out to sunrise this morning!! Happy I did...
I was rewarded with a slight breeze, mild temperature (60's) and calm seas. Besides a low cloud bank on the horizon, the sky was completely clear.
I snapped a few photos, then warmed up with The 10, The Three Swings and Song Gong, followed by a 'round' of Tai-Chi (left side), some meditation and finished with some qigong. Very pleasant indeed;^)
Take a few moments to be still and breathe deeply.....Slow, Fine, Even and Soft. In and out through the nose. The abdomen is expanding on the inhale and contracting on the exhale.
Even a few breaths can make a BIG difference.
Enjoy your day!