My sunrise practice spot this morning. It was mild with a pleasant SW breeze and the tide was almost fully out. I was glad to make it out to the beach early for some interesting clouds and a fair amount of color. Mother Nature never fails to amaze!!
After a warm up (The 10 Exercises) I had a very nice round of Tai-Chi. Then came back to the house to work out with Bill R. from 10:30-1:15. We've been meeting twice per week for a couple of hours at a time. He's getting it!
With appreciation and gratitude;^)