This Blog is maintained by Master J. R. Roy. His students call him Sifu [Sea-Fu]. This blog is designed to journal the material that Master J. R. Roy practices and teaches. **DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT CONSULTING A PHYSICIAN AND HAVE A QUALIFIED INSTRUCTOR PRESENT - **All material is copyright and all rights reserved worldwide
Sunday, May 23, 2021
Anyone available to practice this coming Tuesday morning at 8-9:30ish @ Beacon Field?
Text or email me if you can make. I will only be there if I hear back from someone. IF it's raining then I would meet at The Studio (with masks and covid protocols).
