This Blog is maintained by Master J. R. Roy. His students call him Sifu [Sea-Fu]. This blog is designed to journal the material that Master J. R. Roy practices and teaches. **DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT CONSULTING A PHYSICIAN AND HAVE A QUALIFIED INSTRUCTOR PRESENT - **All material is copyright and all rights reserved worldwide
Saturday, May 15, 2021
I'll be at The Studio this morning (Saturday 5/15) from 8-9:30 for the T'ai Chi Ch'uan class
If you can't make it in person, Sensei Jeff will be simultaneously broadcasting the class live, on-line. Just email him or me for an invite.