This Blog is maintained by Master J. R. Roy. His students call him Sifu [Sea-Fu]. This blog is designed to journal the material that Master J. R. Roy practices and teaches. **DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT CONSULTING A PHYSICIAN AND HAVE A QUALIFIED INSTRUCTOR PRESENT - **All material is copyright and all rights reserved worldwide
Monday, August 16, 2021
I'll be teaching Tai-Chi and Qigong Tuesday (8/17) 8-9:30am @ The Studio
Please email me if you plan on attending tomorrow morning. Thanks! jrroy@jrroy.com
Modern Arnis weekend at Bement School, summer of 2002
