This Blog is maintained by Master J. R. Roy. His students call him Sifu [Sea-Fu]. This blog is designed to journal the material that Master J. R. Roy practices and teaches. **DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT CONSULTING A PHYSICIAN AND HAVE A QUALIFIED INSTRUCTOR PRESENT - **All material is copyright and all rights reserved worldwide
Monday, September 20, 2021
I'll be teaching Tuesday (9/21) from 8-9:30 @ The Studio
Please let me know if you can make it. Hope to see you there......
Bagua Zhang at Three Sisters - Very powerful spot, perfect for a round of Bagua!!
