This is a Qigong that I learned from my Bagua Zhang and Qigong teacher, Master Zhang Jie.
It's the introduction to the Bagua Zhang Sets that I learned from him back in the late 1980's.
This traditional method of connecting to the Earth, Universe and Nature has had a profound impact on my Qigong practices.
I often reflect on these ideas while I'm practicing.
Especially while Qigong Walking in nature.
Deep bow from the waist.
Sifu J. R. Roy