This Blog is maintained by Master J. R. Roy. His students call him Sifu [Sea-Fu]. This blog is designed to journal the material that Master J. R. Roy practices and teaches. **DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT CONSULTING A PHYSICIAN AND HAVE A QUALIFIED INSTRUCTOR PRESENT - **All material is copyright and all rights reserved worldwide
Friday, May 13, 2022
Sifu Roy is accepting applications for private and semi-private lessons in Greenfield MA
FYI - I'm having problems receiving emails from jrroy@jrroy.com
Please use JRroyMartialArts@gmail.com to email me.