"Muscle Down, Bones Up"
*Relax/Song is an often misunderstood concept because;
As one 'relaxes' the tendency is to collapse ones structure. This is incorrect!!
**Rather, as one releases the tension in the soft tissue (muscle, connective tissue) the bones (structure) should expand in ALL direction as the joints slightly release and expand. Stand Tall!
***It's imperative to keep ones head vertically aligned with a lightly lifting energy at the crown.
Stand Tall!
Standing Meditation is the best way to explore and develop Song.
Once you have developed a modicum of Song while standing still,
you will eventually develop the ability to be Song while moving,
and then eventually without conscious thought.