Song (Sung)
- often merely called 'relax' -
Relax (SONG) from the top of your head to your feet
*Align to relax
*Relax releases (lengthens and expands through release)
*Release expands (in all directions)
*Expanding connects the fascia from head to toes (internally and externally)
The most efficient way to develop Song (IMO) is with Standing Meditation practices and holding individual postures from forms.
Sifu Roy using 'Raise Hands and Step Up' posture to develop Song.
Raise Hands is one of Sifu's favorite Standing Meditation postures.