I've recently heard that:
"One hour of exercise = 4 hours of additional life"
I'm not certain about the accuracy of that statement but I like it and I'm going to go with it!!
So.....If I exercise for one hour per day, every week I earned 28 hours of additional life?
I'm not sure how accurate that is but I'm going to go with it;^)
The possibility of an additional day of life from one week of exercising an hour per day I find very motivating. I hope you do too!!
Enjoy your practice (s)!
Let me know what you're currently working on...Thanks!