In the morning I did a full Warm Up, weapons training (Spear and Broadsword) and a Round (right side). All in all a productive session.
My 'leaf' target is getting a bit beat up, but it's still working just fine.
This Blog is maintained by Master J. R. Roy. His students call him Sifu [Sea-Fu]. This blog is designed to journal the material that Master J. R. Roy practices and teaches. **DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT CONSULTING A PHYSICIAN AND HAVE A QUALIFIED INSTRUCTOR PRESENT - **All material is copyright and all rights reserved worldwide
In the morning I did a full Warm Up, weapons training (Spear and Broadsword) and a Round (right side). All in all a productive session.
My 'leaf' target is getting a bit beat up, but it's still working just fine.