This Blog is maintained by J. R. Roy (Sifu) and is designed to demonstrate, archive and publish the material that is taught, in the six seperate programs that are currently offered at JRRMAS, for our staff and students, past and present and our family and friends. THIS BLOG IS DESIGNED FOR DEMONSTRATION PURPOSES ONLY,DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT A QUALIFIED INSTRUCTOR PRESENT - All material copyright jrroy productions, all rights reserved worldwide
Monday, August 7, 2023
Monday Practice
It was raining and cool so I decided to practice in The Barn.
I started with a TRX and Dumbbell session and then went on to The 10 Exercises and Hanging (for finger strength and finished my Warm Up with Standing Meditation.
I then went on to do a Round (left side) focusing on the Principles. I finished with Standing Meditation and a Healing Qigong.
