This Blog is maintained by Master J. R. Roy. His students call him Sifu [Sea-Fu]. This blog is designed to journal the material that Master J. R. Roy practices and teaches. **DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT CONSULTING A PHYSICIAN AND HAVE A QUALIFIED INSTRUCTOR PRESENT - **All material is copyright and all rights reserved worldwide
Monday, July 15, 2024
Join me at The Studio Tuesday 7/16/24 from 8-9:30 for Taiji and Qigong Class!
I shot this with my phone camera with a Bluetooth trigger. Using a steel Jian to cultivate Yang energy.