Here's a photo of the Sego Palm in The Backyard. These are very ancient plants.
The Details:
It's 68 at the house. The sunrise was at 7:00. The high tide was at 7:15. I just realized I have 8-9 video meeting with Jeff this morning. Friday's come along pretty quickly these days. I week is like a blink or two. We've been in NSB for a month! Yikes!!
The Practice:
Once I got going....Ugh! It's taking self-discipline to start in order to continue practicing.
I started outside on The Patio with a full round of The 10+ focused on being consistent and the health aspect of regular practice of these marvelous exercises.
Next I did a Round (left side) focused on observing from a third party perspective. I had a profound connection to nature Qi all around and inside of me.
Breathing in Qi is in me,
Breathing out I am Qi
Next I did a round on Anyo Anim focused on applications and the quality of my stances and strikes.
Next I did a round of Kusanku Kata tuned into mobility, agility and overall health.
I ended with a SPT session and Healing Qigong.