This morning about an hour before low tide. Plenty of beach to walk and practice on.
The Details:
It's 58 at the house. The sunrise was at 6:57. The last high tide was at 5:19. I plan on going out to the beach in a little while. Echo was sick last evening and still this morning.....Although at 10 he is up and eating....Time will tell.
The Practice:
Yesterday afternoon:
I QW The Beach north at around 5. The tide was low enough so that there was plenty of beach to walk on. I QW up to The Pelican Condos and did some mobility stretching. When I got back to 21st Ave I did some calisthenics before returning to the house.
Today:
I started inside with acoustic guitar practice. I worked on all the material that I've been covering in my lessons. I've got another lesson tomorrow morning at 11. I'll be practicing more today. I find the scheduled lessons keep me honest and motivated.
Around 8:30 I showered and got dressed to go out to the beach to practice. At 9 I QW up to The Wave. I was overdressed! So I took off my jacket and sweater.
I started with a full round of Yin Fu 8 Palms 1-7 working extensively on #7 (eagle/bear), #6 (phoenix), #5 (unicorn) #4 (dragon) #3 (snake & hawk) #2 (double change palm) #1 (single change palm)
Next I did a full round of The 10+ at #9 I did a full round of Yin Fu 8 Palms Baguazhang.
Next I did a Round (left side) reciting the Taiji Classics + during Part I. I had a profound connection with the ocean and the horizon.
Next I did SPT and Healin Qigong
Next I did a round of Anyo Apat tuned into applications and good quality basics.
Next I did a round of Wansu Kata applying more fa jin throghout the Kata. My goal is to do these Kata's more in line with 'karate style' not stiffer but with more fa jin in the punches and kicks.
I finished by QW back to the house.
We've got the Best Buy guys delivering a new flat screen TV this afternoon and I need to get ready for the delivery.