The Details:
It's 57 at the house. It's another cool one! And windy too!! Brrr! The sunrise was at 7:06. The low tide was at 7:50.
The Practice:
Yesterday afternoon:
I QW north but between the cold and strong north wind I only made it up to 17th Ave. before turning around. I stopped at 20th Ave to practice Baguazhang Yin Fu 8 Palms. I worked on Change's #5 (Phoenix) and #6 (Unicorn).
Next I did calisthenics on the 21st Ave Walkover before heading back to the house.
Today:
I went down to practice on The Beach at 9:15.
I started with a full round of The 10+ focused on consistency and self-discipline.
Next I did a Round of Taijiquan (right side) observing from a third party perspective. I recited the Taiji Classics during Part I and found myself tuned into Counter Balancing throughout the Round.
Next I did a round of Anyo Apat (I now realize that I should have done a round of Anyo Lima instead)
I tuned into quality basics at the beginning and applications at the end.
Next I did a round of Chinto Kata tuned into agility and mobility.
I ended with SPT and Healing Qigong.