The Details:
It's 47 at the house. Another cold start to the day. The sunrise was at 7:03. The low tide was at 5:26.
The Practice:
Yesterday afternoon:
It was very windy and cold. I walked north and braced myself to walk into the wind all the way to The Pelican Condos. It was a forced march. I had to duck behind every wall that I could just for a moment of respite from the brutal north wind.
On the way back south I was able to relax enough to QW. I stopped at The Wave and used the 18th Ave Walkover as a wind block to do a round of The 21 Qigong and a round of The Wild Goose Qigong before returning to the house. It was too cold and windy to do any calisthenics on the 21st Ave Walkover.
Today:
I started with acoustic guitar practice. I have a lesson at 11:00 am. It's coming along but slower than I would like it to. Surprise, surprise!! I need to 1. Keep practicing 2. Be patient
I did a brief warm up inside (too cold outside this morning) using the first few of The 10
Next I did a Round of Taijiquan observing from a third party perspective and focusing on feeling Jin moving up and down the JinLu on the 9 Zig Zag Path.
I finished with Healing Qigong and more guitar practice.