What it looked like when I got down to the beach around 10 ish. I did notice a lot of color (reds/pinks/purples) around 7:10 this morning, just before sunrise. I was moving too slow to make it down to photograph it.
The Details:
It's 57 at the house. The sunrise was at 7:19. The high tide was at 8:10.
The Practice:
I started inside reading a poem from Evidence.
After I QW to the beach I started with a full round of The 10+ focused on consistency and willpower.
Next I did a Round (right side) focused on Function, Feeling and Forgetting (observing the principles without consciously thinking about them.) Deliberately not (over) thinking.
I finished with a SPT and Healing Qigong before returning to the house. The coffee that I drank this morning was calling me....Oy!