The Details:
It's 54 at the house. The sunrise was at 7:16. The high tide was at 7:01. It's still cool but better than last week. We'll be on Little Cayman preparing to go out for our first 'check out' dive with Reef Divers. Oh Boy!
The Practice:
I started inside with reading a poem from Evidence and acoustic guitar practice.
At 9:30 I QW to the beach and started with a full round of The 10+ focused on health, willpower and consistency. I've added Knee Ups to #6 and have gone back to the original #9 focused on thigh and hip strength and stretch.
Next I did a Round of Taijiquan (right side) tuned into Relaxed Balance and Alignment.
Next I did Standing Post Training (SPT) focused on cultivating nature's Qi.
Next I did a round of Anyo Anim focused on applications and agility.
Next I did a round of Kusanku Kata tuned into the health aspect of this Kata, especially the low and deep stances for thigh and hip health and stretch to my big toes, the soles of my feet and Achilles tendon.
I finished with Healing Qigong as I was returning to the house.