It's 62 at the house. The sunrise was at 7:35. The high tide was at 9:50. Looks like a beautiful day! It's Friday so I have a 8 am video meeting with Jeff and then a Zoom guitar lesson with Shubal at 10:30. Busy morning. Our guests are off paddle boarding and a local spring.
The Practice:
I QW to the beach about 20 minutes before sunrise to shoot the sunrise and practice (exercise).
I started with a full round of The 10+ focused on health, mobility, balance and consistency.
Next I did Parts I & II before heading back to the house for my 8:00 meeting with Jeff.
I did a Round of Part III in the backyard
I finished with SPT and Healing Qigong.