The Details:
It's 63 at the house. Daylight Savings started last night at 2am, so the sunrise was at 7:41! and the last high tide was at 6:00. I turned 74 today....How did that happen?
The Practice:
After a late start, I went out to the backyard to practice.
I started with a brief warm up using the first few of The 10 focused on consistency and health.
Next I did a Round (left side) reciting the Taiji Classics during Part I. I continue to focus on expressing Jin in my finger tips.
I finished with SPT and Healing Qigong.