I really appreciated being able to do internal practices at the waters edge. With gratitude and appreciation!
The Details:
It's 70 at the house. The sunrise was at 6:58. The high tide was at 6:57 (2.5').
Notes:
No Lori this morning. She texted me yesterday that she was running a fever and asked to reschedule but with our plan to leave for Leyden early Friday morning it'll have to wait until next season.
I'll be doing more packing today. There's a lot to do before we travel north.
I'm still counting today as Day #3 in the rotation. I'm in a holding pattern while we are traveling north.
The Practice:
I started with a full round of The 10 adding to #10. I focused on overall health and well being.
Next I did a Round (left side) tuned into observing my consciousness while connecting with nature to cultivate nature's Qi.
Next I did a full round of Standing Meditation using all 8 Postures focused on creating space in my body and cultivating Qi.
Next I did a round of Yin Style Baguazhang 8 Linking Palms Changes 5-8 (both sides) I had a snafu with #6 but went back to take care of it. I tuned into extending without contraction and the relationship between my upper and lower body.
Next I did a round of Anyo Tatlo focused on using quality Basics and leaping during the Progressive Steps.
Next I did a round of Seiunching Kata tuned into the postures
I returned to the house to eat breakfast a journal today's practices.