The Details and Notes:
Wonderful Wedding Ceremony (Dylan and Giulia) yesterday at Macreme just south of Monopoli. It was hot in the sun but a cool breeze coming off the Adriatic Sea.
I didn't sleep well last night.
I practiced on The Balcony again this morning. First thing was another disastrous attempt at using the washing machine in this apartment. Oy Vey!!
I started with a brief Warm UP focused on Stretching, Breathing in Opening my Joints.
Next I did a Round (right side) reciting the Taiji Classics during Part I and adjusting the timing of Deflect, Parry and Punch.
Next I did Standing and Healing Qigong.