This Blog is maintained by Master J. R. Roy. His students call him Sifu [Sea-Fu]. This blog is designed to journal the material that Master J. R. Roy practices and teaches. **DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT CONSULTING A PHYSICIAN AND HAVE A QUALIFIED INSTRUCTOR PRESENT - **All material is copyright and all rights reserved worldwide
Wednesday, October 29, 2025
Thursday, June 5, 2025
Sunday, May 4, 2025
Sunday, January 26, 2025
Wednesday, January 1, 2025
Tuesday, December 17, 2024
Sunday, December 8, 2024
Thursday, December 5, 2024
Saturday, November 30, 2024
Monday, November 25, 2024
Wednesday, November 13, 2024
Wednesday, October 23, 2024
Wednesday, October 9, 2024
Tuesday, September 17, 2024
Thursday, September 12, 2024
The Principle of Balance is omnipresent in martial arts training.
The Principle of Relaxed Balance is at the core of all Martial Arts Training.
Maintaining a state of relaxed balance, while disrupting your opponents balance is the key to being successful against an uncooperative opponent (as in real life self-defense).
Relaxed Balance even while moving or shifting your weight from one foot to the next or when you are on one leg kicking, the idea is to maintain relaxed balance (Zhong Ding) at all times, whether you are moving forward or backward, left or right; up and down should always be maintained in balance.
In Taiji Quan and Bagua Zhang training I refer to this state of Relaxed Balance when you have developed a Neutral Posture which is readily able to transform force (energy) that it is in contact with.
Notes from a musical perspective:
The principle of balance in music is 'time'.
Having steady time is important no matter what the musical genre is and no matter what instrument you are playing.
It's not a guarantee:
Good balance while practicing = Good martial arts!
Good time in music = Good feel!
In music having steady time (meter) means you are able to play the piece (song) without speeding up or slowing down.
To assist in developing good time, most musicians will use some sort of metronome or drum machine for practice.









